Why physical education is important? It is one of the important questions today. Even students were given this topic to prepare an essay on this. Right now, due to environmental situations and other many health-related issues physical education has become very important for everyone. The Covid situation increases obesity, inactivity, anxiety, the feeling of sadness, and hopelessness but even before Covid, people from different parts of the world were at a high risk of being obese, inactive, anxious, etc. Sudden and forced isolation and quarantine during the Covid have worsened the situation. Physical education is very important for children mainly to maintain their physical and mental well-being.
By taking into consideration of today’s situation where you can find children mostly in front of a screen for studies or games immediate action is a must to take for the physical and mental well-being of the children. It has been found in the research that school is the place in the community where children get help to prevent various health problems such as obesity. Today physical health is prioritized less and investing less in it why? Why physical education is not the central goal of today’s education system? How can we take care of and improve the degrading physical health, mental health, and wellness of the children? We will answer all these questions in our article. You can take our Custom Essay Writing Services to write any type of essay without any headache.
Importance of physical education
Physical education was a private pursuit during the early 1800s and the main focus was on personal hygiene and gymnastics. Though at the time of the middle of the century, the everyday exercise of every student was mandatory in the Public Schools of the United States and calisthenics was included as a formal curriculum. For the next hundred years and above due to physical conditions physical education classes were shifted from school and it has become more of a subject of sports and games.
The outbreak of war it makes force the government to start getting physical education back to fitness education and physical standards. Exercise and physical fitness become a priority. Drastic economic downturns during 1970 and 1980 and subsequent cuts on the budget create a decline in the comprehensive physical education program in the educational institute of the nation.
Physical education in today’s school
Today students have become very much more inactive than before rather than focusing to be more active with regular activities and exercise. According to the recent studies released in the 2018 U.S. Report Card on Physical Activity for Children and Youth, in overall Physical Activity the Unites States has earned a D.
It has been shown in the research concerning the activity levels very disturbing trend among the students of the nation.:
- Each day only 6% of the students get the recommended 60 minutes of physical education.
- Every day just 30% of the students attend any type of physical education class. The worse is that such classes are only attended by more than 50% once a week.
Many students claimed that physical education subject is to be exempted from their subject on a regular which is the worst thing. For missing out on physical education students nowadays have made a lot of reasons such as cognitive disability and participating in other activities of school such as band or art classes. It is suggested to students not to move a lot and sit most of the time.
Importance of Physical Education in school
The reason for the declining commitment to physical education in schools across the country among middle and high school students causes a decline in the fitness rate of the students. Which causes:
- Adequate cardiorespiratory fitness level can be seen in less than half of the 12 to 15 years old youth.
- Between 6 and 15 years old only 52% of the children have adequate muscular endurance, which s based on the number of pull-ups performed.
- Among the High school students, only 5.3% of the boys and 12.1% are in the “excellent” health benefit zone for grip strength.
It can be worse, all this kind of drop in physical fitness can arise in more harmful situations among the kids. The risks are as follows:
- High blood pressure and cholesterol.
- Asthma & sleep problems.
- Cardiovascular diseases.
- Low bone density.
All these can cause the risk of low academic achievement, more stress levels, and low happiness, so it is very important to make physical activities and fitness a priority in the education system.
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Some benefits of physical education
It has been found in recent studies that when children involve themselves in regular physical activities will directly affect the physiology of the brain in such a way that will help them in learning better and improve their education. Regular exercise improves the blood flow and oxygenation in the brain which help in the development of cerebral capillaries, neurotrophic production, healthy growth of nerve cells, and the overall improvement of the neural network of the brain.
With regular physical activities, children can become better learners, as physical activities affect the brain of the students and biochemistry leads to improved executive functioning and cognition. They can able to concentrate more, focus more, can have better memories, and can more effectively retrieve information. They can score well on their test and achieve more academically.
Conclusion
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FAQ
Why is physical education important in high school?
The importance of physical education does not end in elementary school or middle school. Physical education is also important for students in high school. PE is beneficial for everyone.
What do you learn in physical education?
A wide range of skills can be developed through physical education. Through physical education, the student can learn what they should know, and thus be able to do everything.
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